Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
492.00	kcal	Calories
4.33	g	Protein
21.13	g	Fat - total
71.19	g	Carbohydrate - total (by difference)
68.39	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
21.70	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
56.00	µg	Vitamin A, Retinol
0.08	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
0.27	mg	Vitamin B-3, Niacin
0.33	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.53	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.36	mg	Vitamin E (alpha-tocopherol)
4.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
105.00	mg	Calcium, Ca
0.34	mg	Copper, Cu
1.11	mg	Iron, Fe
44.00	mg	Magnesium, Mg
0.33	mg	Manganese, Mn
146.00	mg	Phosphorus, P
261.00	mg	Potassium, K
3.30	µg	Selenium, Se
61.00	mg	Sodium, Na
1.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
63.68	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
13.08	g	Saturated Fat
0.06	g	Omega-3 fats
0.86	g	Omega-6 fats
5.18	g	Monounsaturated Fat
0.92	g	Polyunsaturated Fat
0.86	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.70	g	Water
1.63	g	Ash
0.00	g	Alcohol, ethyl
14.00	mg	Caffeine
143.00	mg	Theobromine