Candies, KIT KAT Wafer Bar

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
518.00	kcal	Calories
6.51	g	Protein
25.99	g	Fat - total
64.59	g	Carbohydrate - total (by difference)
63.59	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
31.00	mg	Choline, total
6.00	µg	Folic acid
18.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
24.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
0.50	mg	Vitamin B-3, Niacin
0.64	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.56	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.34	mg	Vitamin E (alpha-tocopherol)
5.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
23.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
125.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
1.00	mg	Iron, Fe
37.00	mg	Magnesium, Mg
0.10	mg	Manganese, Mn
135.00	mg	Phosphorus, P
231.00	mg	Potassium, K
5.00	µg	Selenium, Se
54.00	mg	Sodium, Na
0.09	mg	Zinc, Zn
Carbohydrates
10.60	g	Starch
48.68	g	Sugars, total
0.20	g	Fructose
0.00	g	Galactose
0.16	g	Glucose (dextrose)
8.21	g	Lactose
0.07	g	Maltose
40.04	g	Sucrose
Fat
17.95	g	Saturated Fat
0.08	g	Omega-3 fats
0.82	g	Omega-6 fats
5.84	g	Monounsaturated Fat
0.90	g	Polyunsaturated Fat
0.82	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
0.08	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.10	g	Trans Fat
Protein/Amino Acids
5.49	g	Complete Protein
0.09	g	Tryptophan
0.19	g	Threonine
0.28	g	Isoleucine
0.52	g	Leucine
0.28	g	Lysine
0.16	g	Methionine
0.12	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.27	g	Phenylalanine
0.15	g	Tyrosine
0.42	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.20	g	Arginine
0.11	g	Histidine
0.20	g	Alanine
0.47	g	Aspartic acid
1.52	g	Glutamic acid
0.16	g	Glycine
0.65	g	Proline
0.32	g	Serine
Other
1.63	g	Water
1.28	g	Ash
0.00	g	Alcohol, ethyl
14.00	mg	Caffeine
116.00	mg	Theobromine