Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
484.00	kcal	Calories
14.20	g	Protein
31.90	g	Fat - total
44.90	g	Carbohydrate - total (by difference)
39.90	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
4.00	mg	Cholesterol
Vitamins
30.70	mg	Choline, total
0.00	µg	Folic acid
52.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
4.41	mg	Vitamin B-3, Niacin
0.96	mg	Vitamin B-5, Pantothenic acid
0.26	mg	Vitamin B-6
0.00	µg	Vitamin B-12
1.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
8.40	mg	Vitamin E (alpha-tocopherol)
6.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
6.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
6.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
109.00	mg	Calcium, Ca
0.84	mg	Copper, Cu
3.39	mg	Iron, Fe
161.00	mg	Magnesium, Mg
1.06	mg	Manganese, Mn
387.00	mg	Phosphorus, P
648.00	mg	Potassium, K
15.40	µg	Selenium, Se
121.00	mg	Sodium, Na
3.14	mg	Zinc, Zn
Carbohydrates
2.04	g	Starch
23.88	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.09	g	Saturated Fat
0.08	g	Omega-3 fats
10.79	g	Omega-6 fats
13.03	g	Monounsaturated Fat
10.87	g	Polyunsaturated Fat
10.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.08	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
11.45	g	Complete Protein
0.16	g	Tryptophan
0.50	g	Threonine
0.56	g	Isoleucine
0.96	g	Leucine
0.58	g	Lysine
0.22	g	Methionine
0.19	g	Cystine
0.41	g	Sulfur AA: Methionine + Cysteine
0.69	g	Phenylalanine
0.51	g	Tyrosine
1.19	g	Phenylalanine + Tyrosine
0.70	g	Valine
1.50	g	Arginine
0.36	g	Histidine
0.58	g	Alanine
1.53	g	Aspartic acid
3.01	g	Glutamic acid
0.77	g	Glycine
0.69	g	Proline
0.66	g	Serine
Other
6.60	g	Water
2.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine