Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
463.00	kcal	Calories
9.85	g	Protein
16.92	g	Fat - total
66.50	g	Carbohydrate - total (by difference)
62.90	g	Carbohydrates (excluding fiber)
3.60	g	Fiber, total dietary
5.00	mg	Cholesterol
Vitamins
21.00	mg	Choline, total
0.00	µg	Folic acid
8.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
55.00	µg	Vitamin A, Retinol
0.30	mg	Vitamin B-1, Thiamine
0.56	mg	Vitamin B-2, Riboflavin
3.18	mg	Vitamin B-3, Niacin
0.48	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.12	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.67	mg	Vitamin E (alpha-tocopherol)
3.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
18.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
5.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
197.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
0.92	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.45	mg	Manganese, Mn
143.00	mg	Phosphorus, P
130.00	mg	Potassium, K
5.70	µg	Selenium, Se
1117.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
17.60	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.66	g	Saturated Fat
0.11	g	Omega-3 fats
1.24	g	Omega-6 fats
3.81	g	Monounsaturated Fat
1.35	g	Polyunsaturated Fat
1.24	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.11	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.04	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
1.67	g	Water
5.01	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine