Snacks, pretzels, hard, plain, salted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
384.00	kcal	Calories
10.04	g	Protein
2.93	g	Fat - total
80.39	g	Carbohydrate - total (by difference)
76.99	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.50	mg	Choline, total
0.00	µg	Folic acid
166.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
5.27	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.07	mg	Vitamin B-6
0.00	µg	Vitamin B-12
2.10	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.47	mg	Vitamin E (alpha-tocopherol)
2.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
27.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
4.58	mg	Iron, Fe
29.00	mg	Magnesium, Mg
1.02	mg	Manganese, Mn
128.00	mg	Phosphorus, P
223.00	mg	Potassium, K
4.40	µg	Selenium, Se
1240.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
72.58	g	Starch
2.21	g	Sugars, total
0.31	g	Fructose
0.00	g	Galactose
0.69	g	Glucose (dextrose)
--	g	Lactose
1.11	g	Maltose
--	g	Sucrose
Fat
0.39	g	Saturated Fat
0.06	g	Omega-3 fats
1.23	g	Omega-6 fats
0.73	g	Monounsaturated Fat
1.29	g	Polyunsaturated Fat
1.23	g	Linoleic acid(18:2 undifferentiated)
1.22	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
0.06	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
5.04	g	Complete Protein
0.10	g	Tryptophan
0.25	g	Threonine
0.41	g	Isoleucine
0.76	g	Leucine
0.26	g	Lysine
0.18	g	Methionine
0.17	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.52	g	Phenylalanine
0.32	g	Tyrosine
0.84	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.36	g	Arginine
0.22	g	Histidine
0.34	g	Alanine
0.60	g	Aspartic acid
3.65	g	Glutamic acid
0.42	g	Glycine
1.20	g	Proline
--	g	Serine
Other
3.13	g	Water
3.51	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine