Snacks, pork skins, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
544.00	kcal	Calories
61.30	g	Protein
31.30	g	Fat - total
0.00	g	Carbohydrate - total (by difference)
0.00	g	Carbohydrates (excluding fiber)
0.00	g	Fiber, total dietary
95.00	mg	Cholesterol
Vitamins
164.50	mg	Choline, total
0.00	µg	Folic acid
0.00	µg	Folate, DFE
12.00	µg	Vitamin A, RAE
12.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
1.55	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.02	mg	Vitamin B-6
0.64	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.53	mg	Vitamin E (alpha-tocopherol)
0.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
30.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
0.88	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.07	mg	Manganese, Mn
85.00	mg	Phosphorus, P
127.00	mg	Potassium, K
41.00	µg	Selenium, Se
1818.00	mg	Sodium, Na
0.56	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.00	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
11.37	g	Saturated Fat
0.26	g	Omega-3 fats
3.38	g	Omega-6 fats
14.78	g	Monounsaturated Fat
3.64	g	Polyunsaturated Fat
3.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
16.86	g	Complete Protein
0.12	g	Tryptophan
1.82	g	Threonine
1.38	g	Isoleucine
3.32	g	Leucine
2.78	g	Lysine
0.48	g	Methionine
0.53	g	Cystine
1.01	g	Sulfur AA: Methionine + Cysteine
1.94	g	Phenylalanine
1.21	g	Tyrosine
3.15	g	Phenylalanine + Tyrosine
2.42	g	Valine
4.84	g	Arginine
0.73	g	Histidine
5.81	g	Alanine
4.47	g	Aspartic acid
7.63	g	Glutamic acid
11.92	g	Glycine
7.26	g	Proline
2.60	g	Serine
Other
1.80	g	Water
5.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine