Snacks, popcorn, cheese-flavor

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
526.00	kcal	Calories
9.30	g	Protein
33.20	g	Fat - total
51.60	g	Carbohydrate - total (by difference)
41.70	g	Carbohydrates (excluding fiber)
9.90	g	Fiber, total dietary
11.00	mg	Cholesterol
Vitamins
15.30	mg	Choline, total
0.00	µg	Folic acid
11.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.12	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
1.45	mg	Vitamin B-3, Niacin
0.46	mg	Vitamin B-5, Pantothenic acid
0.24	mg	Vitamin B-6
0.53	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
3.82	mg	Vitamin E (alpha-tocopherol)
8.20	µg	Vitamin K (phylloquinone)
Carotenoids
40.00	µg	Carotene, alpha
62.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1002.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
113.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
2.24	mg	Iron, Fe
91.00	mg	Magnesium, Mg
0.71	mg	Manganese, Mn
361.00	mg	Phosphorus, P
261.00	mg	Potassium, K
12.00	µg	Selenium, Se
889.00	mg	Sodium, Na
2.01	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.79	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.41	g	Saturated Fat
0.88	g	Omega-3 fats
14.50	g	Omega-6 fats
9.70	g	Monounsaturated Fat
15.37	g	Polyunsaturated Fat
14.50	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.88	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.69	g	Complete Protein
0.09	g	Tryptophan
0.42	g	Threonine
0.40	g	Isoleucine
1.02	g	Leucine
0.44	g	Lysine
0.19	g	Methionine
0.16	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.35	g	Tyrosine
0.75	g	Phenylalanine + Tyrosine
0.49	g	Valine
0.39	g	Arginine
0.25	g	Histidine
0.58	g	Alanine
0.72	g	Aspartic acid
1.73	g	Glutamic acid
0.31	g	Glycine
0.74	g	Proline
0.45	g	Serine
Other
2.50	g	Water
3.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine