Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
583.00	kcal	Calories
7.29	g	Protein
43.55	g	Fat - total
45.06	g	Carbohydrate - total (by difference)
36.96	g	Carbohydrates (excluding fiber)
8.10	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
12.60	mg	Choline, total
0.00	µg	Folic acid
25.00	µg	Folate, DFE
8.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.13	mg	Vitamin B-1, Thiamine
0.06	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.23	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.43	mg	Vitamin E (alpha-tocopherol)
4.10	µg	Vitamin K (phylloquinone)
Carotenoids
46.00	µg	Carotene, alpha
70.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
829.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
4.00	mg	Calcium, Ca
0.16	mg	Copper, Cu
1.98	mg	Iron, Fe
79.00	mg	Magnesium, Mg
0.63	mg	Manganese, Mn
199.00	mg	Phosphorus, P
182.00	mg	Potassium, K
2.20	µg	Selenium, Se
679.00	mg	Sodium, Na
3.10	mg	Zinc, Zn
Carbohydrates
34.40	g	Starch
0.46	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.31	g	Sucrose
Fat
6.82	g	Saturated Fat
0.85	g	Omega-3 fats
22.34	g	Omega-6 fats
9.81	g	Monounsaturated Fat
23.19	g	Polyunsaturated Fat
22.34	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.85	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.96	g	Complete Protein
0.06	g	Tryptophan
0.34	g	Threonine
0.32	g	Isoleucine
1.10	g	Leucine
0.25	g	Lysine
0.19	g	Methionine
0.16	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.37	g	Tyrosine
0.81	g	Phenylalanine + Tyrosine
0.46	g	Valine
0.45	g	Arginine
0.28	g	Histidine
0.67	g	Alanine
0.63	g	Aspartic acid
1.69	g	Glutamic acid
0.37	g	Glycine
0.79	g	Proline
0.43	g	Serine
Other
1.20	g	Water
2.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine