Snacks, popcorn, air-popped

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
387.00	kcal	Calories
12.94	g	Protein
4.54	g	Fat - total
77.78	g	Carbohydrate - total (by difference)
63.28	g	Carbohydrates (excluding fiber)
14.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
21.20	mg	Choline, total
0.00	µg	Folic acid
31.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
2.31	mg	Vitamin B-3, Niacin
0.51	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.29	mg	Vitamin E (alpha-tocopherol)
1.20	µg	Vitamin K (phylloquinone)
Carotenoids
58.00	µg	Carotene, alpha
89.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
1450.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
7.00	mg	Calcium, Ca
0.26	mg	Copper, Cu
3.19	mg	Iron, Fe
144.00	mg	Magnesium, Mg
1.11	mg	Manganese, Mn
358.00	mg	Phosphorus, P
329.00	mg	Potassium, K
0.00	µg	Selenium, Se
8.00	mg	Sodium, Na
3.08	mg	Zinc, Zn
Carbohydrates
54.40	g	Starch
0.87	g	Sugars, total
0.07	g	Fructose
0.00	g	Galactose
0.07	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.72	g	Sucrose
Fat
0.64	g	Saturated Fat
0.05	g	Omega-3 fats
2.26	g	Omega-6 fats
0.95	g	Monounsaturated Fat
2.32	g	Polyunsaturated Fat
2.26	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.63	g	Complete Protein
0.09	g	Tryptophan
0.45	g	Threonine
0.43	g	Isoleucine
1.47	g	Leucine
0.34	g	Lysine
0.25	g	Methionine
0.22	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.59	g	Phenylalanine
0.49	g	Tyrosine
1.08	g	Phenylalanine + Tyrosine
0.61	g	Valine
0.60	g	Arginine
0.37	g	Histidine
0.90	g	Alanine
0.84	g	Aspartic acid
2.26	g	Glutamic acid
0.49	g	Glycine
1.05	g	Proline
0.57	g	Serine
Other
3.32	g	Water
1.42	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine