Snacks, granola bars, hard, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
471.00	kcal	Calories
10.10	g	Protein
19.80	g	Fat - total
64.40	g	Carbohydrate - total (by difference)
59.10	g	Carbohydrates (excluding fiber)
5.30	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
22.00	mg	Choline, total
0.00	µg	Folic acid
23.00	µg	Folate, DFE
2.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.58	mg	Vitamin B-3, Niacin
0.81	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.09	mg	Vitamin E (alpha-tocopherol)
14.60	µg	Vitamin K (phylloquinone)
Carotenoids
6.00	µg	Carotene, alpha
17.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
189.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
61.00	mg	Calcium, Ca
0.39	mg	Copper, Cu
2.95	mg	Iron, Fe
97.00	mg	Magnesium, Mg
1.78	mg	Manganese, Mn
277.00	mg	Phosphorus, P
336.00	mg	Potassium, K
16.20	µg	Selenium, Se
294.00	mg	Sodium, Na
2.03	mg	Zinc, Zn
Carbohydrates
--	g	Starch
28.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.37	g	Saturated Fat
0.06	g	Omega-3 fats
11.99	g	Omega-6 fats
4.38	g	Monounsaturated Fat
12.05	g	Polyunsaturated Fat
11.99	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.84	g	Complete Protein
0.18	g	Tryptophan
0.26	g	Threonine
0.35	g	Isoleucine
0.72	g	Leucine
0.40	g	Lysine
0.18	g	Methionine
0.30	g	Cystine
0.48	g	Sulfur AA: Methionine + Cysteine
0.48	g	Phenylalanine
0.35	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.51	g	Valine
0.67	g	Arginine
0.22	g	Histidine
0.46	g	Alanine
0.83	g	Aspartic acid
1.98	g	Glutamic acid
0.50	g	Glycine
0.52	g	Proline
0.47	g	Serine
Other
3.90	g	Water
1.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine