Snacks, corn-based, extruded, puffs or twists, cheese-flavor

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
560.00	kcal	Calories
5.85	g	Protein
36.01	g	Fat - total
53.53	g	Carbohydrate - total (by difference)
52.13	g	Carbohydrates (excluding fiber)
1.40	g	Fiber, total dietary
7.00	mg	Cholesterol
Vitamins
11.60	mg	Choline, total
46.00	µg	Folic acid
89.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.16	mg	Vitamin B-2, Riboflavin
4.71	mg	Vitamin B-3, Niacin
0.98	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.48	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
4.18	mg	Vitamin E (alpha-tocopherol)
1.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
2.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
56.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
2.53	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.06	mg	Manganese, Mn
133.00	mg	Phosphorus, P
182.00	mg	Potassium, K
8.10	µg	Selenium, Se
942.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
46.80	g	Starch
3.19	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
3.19	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
5.36	g	Saturated Fat
0.32	g	Omega-3 fats
17.47	g	Omega-6 fats
10.05	g	Monounsaturated Fat
17.82	g	Polyunsaturated Fat
17.45	g	Linoleic acid(18:2 undifferentiated)
17.14	g	Fat: 18:2 n-6 c,c
0.32	g	Linolenic acid(18:3 undifferentiated)
0.31	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.57	g	Trans Fat
Protein/Amino Acids
5.85	g	Complete Protein
0.07	g	Tryptophan
0.22	g	Threonine
0.37	g	Isoleucine
0.78	g	Leucine
0.42	g	Lysine
0.18	g	Methionine
0.08	g	Cystine
0.25	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.29	g	Tyrosine
0.65	g	Phenylalanine + Tyrosine
0.42	g	Valine
0.26	g	Arginine
0.22	g	Histidine
0.32	g	Alanine
0.45	g	Aspartic acid
1.62	g	Glutamic acid
0.15	g	Glycine
0.77	g	Proline
0.39	g	Serine
Other
1.57	g	Water
3.04	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine