Focaccia, Italian flatbread, plain

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
249.00 kcal Calories
8.77 g Protein
7.89 g Fat - total
35.82 g Carbohydrate - total (by difference)
34.02 g Carbohydrates (excluding fiber)
1.80 g Fiber, total dietary
0.00 mg Cholesterol
Vitamins
2.90 mg Choline, total
54.00 µg Folic acid
175.00 µg Folate, DFE
0.00 µg Vitamin A, RAE
0.00 µg Vitamin A, Retinol
0.47 mg Vitamin B-1, Thiamine
0.30 mg Vitamin B-2, Riboflavin
3.67 mg Vitamin B-3, Niacin
0.65 mg Vitamin B-5, Pantothenic acid
0.11 mg Vitamin B-6
0.00 µg Vitamin B-12
0.00 mg Vitamin C, total ascorbic acid
0.00 µg Vitamin D (D2+D3)
1.42 mg Vitamin E (alpha-tocopherol)
5.70 µg Vitamin K (phylloquinone)
Carotenoids
0.00 µg Carotene, alpha
1.00 µg Carotene, beta
0.00 µg Cryptoxanthin, beta
42.00 µg Lutein + zeaxanthin
0.00 µg Lycopene
Minerals
35.00 mg Calcium, Ca
0.09 mg Copper, Cu
3.16 mg Iron, Fe
20.00 mg Magnesium, Mg
0.36 mg Manganese, Mn
128.00 mg Phosphorus, P
114.00 mg Potassium, K
15.90 µg Selenium, Se
561.00 mg Sodium, Na
1.33 mg Zinc, Zn
Carbohydrates
-- g Starch
1.75 g Sugars, total
-- g Fructose
-- g Galactose
-- g Glucose (dextrose)
-- g Lactose
-- g Maltose
-- g Sucrose
Fat
0.88 g Saturated Fat
0.07 g Omega-3 fats
0.92 g Omega-6 fats
5.67 g Monounsaturated Fat
0.99 g Polyunsaturated Fat
0.92 g Linoleic acid(18:2 undifferentiated)
-- g Fat: 18:2 n-6 c,c
0.07 g Linolenic acid(18:3 undifferentiated)
-- g ALA (Fat: 18:3 n-3 c,c,c)
-- g Fat: 18:3 n-6 c,c,c
-- g Fat: 20:2 n-6 c,c
-- g Fat: 20:3 n-3
-- g Fat: 20:3 n-6
-- g Fat: 20:4 n-6
0.00 g EPA (Fat: 20:5 n-3)
0.00 g DPA (Fat: 22:5 n-3)
0.00 g DHA (Fat: 22:6 n-3)
0.00 g Trans Fat
Protein/Amino Acids
0.00 g Complete Protein
-- g Tryptophan
-- g Threonine
-- g Isoleucine
-- g Leucine
-- g Lysine
-- g Methionine
-- g Cystine
-- g Sulfur AA: Methionine + Cysteine
-- g Phenylalanine
-- g Tyrosine
-- g Phenylalanine + Tyrosine
-- g Valine
-- g Arginine
-- g Histidine
-- g Alanine
-- g Aspartic acid
-- g Glutamic acid
-- g Glycine
-- g Proline
-- g Serine
Other
45.91 g Water
1.60 g Ash
0.00 g Alcohol, ethyl
0.00 mg Caffeine
0.00 mg Theobromine