Bread, cheese

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
408.00	kcal	Calories
10.42	g	Protein
20.83	g	Fat - total
44.83	g	Carbohydrate - total (by difference)
42.73	g	Carbohydrates (excluding fiber)
2.10	g	Fiber, total dietary
10.00	mg	Cholesterol
Vitamins
8.50	mg	Choline, total
75.00	µg	Folic acid
159.00	µg	Folate, DFE
24.00	µg	Vitamin A, RAE
23.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.30	mg	Vitamin B-2, Riboflavin
3.28	mg	Vitamin B-3, Niacin
0.35	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.24	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
1.49	mg	Vitamin E (alpha-tocopherol)
32.40	µg	Vitamin K (phylloquinone)
Carotenoids
1.00	µg	Carotene, alpha
9.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
45.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
90.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
2.49	mg	Iron, Fe
17.00	mg	Magnesium, Mg
0.37	mg	Manganese, Mn
120.00	mg	Phosphorus, P
84.00	mg	Potassium, K
19.80	µg	Selenium, Se
750.00	mg	Sodium, Na
0.96	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.08	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
6.25	g	Saturated Fat
1.10	g	Omega-3 fats
8.11	g	Omega-6 fats
4.34	g	Monounsaturated Fat
9.20	g	Polyunsaturated Fat
8.11	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
1.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
21.13	g	Water
2.79	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine