Cream puff, eclair, custard or cream filled, iced

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
334.00	kcal	Calories
4.41	g	Protein
18.52	g	Fat - total
37.43	g	Carbohydrate - total (by difference)
36.53	g	Carbohydrates (excluding fiber)
0.90	g	Fiber, total dietary
66.00	mg	Cholesterol
Vitamins
44.20	mg	Choline, total
49.00	µg	Folic acid
100.00	µg	Folate, DFE
23.00	µg	Vitamin A, RAE
22.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.24	mg	Vitamin B-2, Riboflavin
1.91	mg	Vitamin B-3, Niacin
0.47	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.17	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.95	mg	Vitamin E (alpha-tocopherol)
6.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
86.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
0.95	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
71.00	mg	Phosphorus, P
68.00	mg	Potassium, K
15.50	µg	Selenium, Se
265.00	mg	Sodium, Na
0.45	mg	Zinc, Zn
Carbohydrates
--	g	Starch
22.05	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.06	g	Saturated Fat
0.28	g	Omega-3 fats
3.89	g	Omega-6 fats
6.07	g	Monounsaturated Fat
4.17	g	Polyunsaturated Fat
3.86	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.27	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
38.64	g	Water
1.00	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine