Bread, salvadoran sweet cheese (quesadilla salvadorena)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
374.00	kcal	Calories
7.12	g	Protein
17.12	g	Fat - total
47.84	g	Carbohydrate - total (by difference)
47.14	g	Carbohydrates (excluding fiber)
0.70	g	Fiber, total dietary
59.00	mg	Cholesterol
Vitamins
36.50	mg	Choline, total
21.00	µg	Folic acid
48.00	µg	Folate, DFE
141.00	µg	Vitamin A, RAE
135.00	µg	Vitamin A, Retinol
0.02	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
1.20	mg	Vitamin B-3, Niacin
0.70	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.30	µg	Vitamin D (D2+D3)
0.96	mg	Vitamin E (alpha-tocopherol)
11.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
81.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
41.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
73.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
0.98	mg	Iron, Fe
11.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
200.00	mg	Phosphorus, P
350.00	mg	Potassium, K
13.30	µg	Selenium, Se
510.00	mg	Sodium, Na
0.80	mg	Zinc, Zn
Carbohydrates
16.00	g	Starch
24.90	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.00	g	Glucose (dextrose)
0.59	g	Lactose
0.23	g	Maltose
24.10	g	Sucrose
Fat
4.61	g	Saturated Fat
0.54	g	Omega-3 fats
3.92	g	Omega-6 fats
6.79	g	Monounsaturated Fat
4.43	g	Polyunsaturated Fat
3.81	g	Linoleic acid(18:2 undifferentiated)
3.64	g	Fat: 18:2 n-6 c,c
0.53	g	Linolenic acid(18:3 undifferentiated)
0.49	g	ALA (Fat: 18:3 n-3 c,c,c)
0.04	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.01	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
2.03	g	Trans Fat
Protein/Amino Acids
7.12	g	Complete Protein
0.07	g	Tryptophan
0.21	g	Threonine
0.30	g	Isoleucine
0.65	g	Leucine
0.50	g	Lysine
0.28	g	Methionine
0.06	g	Cystine
0.34	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.23	g	Tyrosine
0.60	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.25	g	Arginine
0.15	g	Histidine
0.36	g	Alanine
0.59	g	Aspartic acid
1.33	g	Glutamic acid
0.20	g	Glycine
0.83	g	Proline
0.45	g	Serine
Other
25.48	g	Water
2.44	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine