Waffles, chocolate chip, frozen, ready-to-heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
297.00	kcal	Calories
5.80	g	Protein
10.10	g	Fat - total
45.68	g	Carbohydrate - total (by difference)
44.18	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
21.00	mg	Cholesterol
Vitamins
15.90	mg	Choline, total
59.00	µg	Folic acid
117.00	µg	Folate, DFE
429.00	µg	Vitamin A, RAE
429.00	µg	Vitamin A, Retinol
0.43	mg	Vitamin B-1, Thiamine
0.49	mg	Vitamin B-2, Riboflavin
5.70	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.57	mg	Vitamin B-6
1.70	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.00	mg	Vitamin E (alpha-tocopherol)
9.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
22.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
357.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
6.40	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.39	mg	Manganese, Mn
272.00	mg	Phosphorus, P
74.00	mg	Potassium, K
13.10	µg	Selenium, Se
529.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
--	g	Starch
13.10	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.57	g	Saturated Fat
0.35	g	Omega-3 fats
2.92	g	Omega-6 fats
2.56	g	Monounsaturated Fat
3.27	g	Polyunsaturated Fat
2.92	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.20	g	Trans Fat
Protein/Amino Acids
3.10	g	Complete Protein
0.06	g	Tryptophan
0.15	g	Threonine
0.18	g	Isoleucine
0.33	g	Leucine
0.16	g	Lysine
0.09	g	Methionine
0.09	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.16	g	Tyrosine
0.40	g	Phenylalanine + Tyrosine
0.22	g	Valine
0.22	g	Arginine
0.10	g	Histidine
0.18	g	Alanine
0.29	g	Aspartic acid
1.34	g	Glutamic acid
0.18	g	Glycine
0.45	g	Proline
0.25	g	Serine
Other
35.62	g	Water
2.80	g	Ash
0.00	g	Alcohol, ethyl
10.00	mg	Caffeine
89.00	mg	Theobromine