Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
484.00	kcal	Calories
6.08	g	Protein
22.42	g	Fat - total
64.48	g	Carbohydrate - total (by difference)
61.78	g	Carbohydrates (excluding fiber)
2.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
16.40	mg	Choline, total
50.00	µg	Folic acid
108.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.34	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
3.07	mg	Vitamin B-3, Niacin
0.17	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.79	mg	Vitamin E (alpha-tocopherol)
18.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
12.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
32.00	mg	Calcium, Ca
0.77	mg	Copper, Cu
4.30	mg	Iron, Fe
40.00	mg	Magnesium, Mg
1.83	mg	Manganese, Mn
120.00	mg	Phosphorus, P
187.00	mg	Potassium, K
2.50	µg	Selenium, Se
503.00	mg	Sodium, Na
2.10	mg	Zinc, Zn
Carbohydrates
34.67	g	Starch
26.31	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
19.47	g	Sucrose
Fat
4.73	g	Saturated Fat
0.06	g	Omega-3 fats
1.97	g	Omega-6 fats
14.48	g	Monounsaturated Fat
2.04	g	Polyunsaturated Fat
1.97	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
4.80	g	Complete Protein
0.08	g	Tryptophan
0.21	g	Threonine
0.23	g	Isoleucine
0.38	g	Leucine
0.25	g	Lysine
0.07	g	Methionine
0.11	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.16	g	Tyrosine
0.44	g	Phenylalanine + Tyrosine
0.32	g	Valine
0.29	g	Arginine
0.11	g	Histidine
0.24	g	Alanine
0.45	g	Aspartic acid
1.32	g	Glutamic acid
0.24	g	Glycine
0.42	g	Proline
0.26	g	Serine
Other
4.99	g	Water
2.03	g	Ash
0.00	g	Alcohol, ethyl
8.00	mg	Caffeine
100.00	mg	Theobromine