Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
501.00	kcal	Calories
5.10	g	Protein
24.83	g	Fat - total
64.30	g	Carbohydrate - total (by difference)
62.40	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
17.70	mg	Choline, total
46.00	µg	Folic acid
97.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.21	mg	Vitamin B-2, Riboflavin
3.22	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
1.85	mg	Vitamin E (alpha-tocopherol)
21.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
23.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
29.00	mg	Calcium, Ca
0.22	mg	Copper, Cu
2.60	mg	Iron, Fe
23.00	mg	Magnesium, Mg
1.29	mg	Manganese, Mn
117.00	mg	Phosphorus, P
113.00	mg	Potassium, K
2.60	µg	Selenium, Se
471.00	mg	Sodium, Na
1.25	mg	Zinc, Zn
Carbohydrates
35.87	g	Starch
18.13	g	Sugars, total
0.00	g	Fructose
--	g	Galactose
0.00	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
18.13	g	Sucrose
Fat
5.00	g	Saturated Fat
0.06	g	Omega-3 fats
1.61	g	Omega-6 fats
16.93	g	Monounsaturated Fat
1.67	g	Polyunsaturated Fat
1.61	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
4.37	g	Water
1.39	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine