Muffin, blueberry, commercially prepared, low-fat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
255.00	kcal	Calories
4.23	g	Protein
4.22	g	Fat - total
50.05	g	Carbohydrate - total (by difference)
45.85	g	Carbohydrates (excluding fiber)
4.20	g	Fiber, total dietary
28.00	mg	Cholesterol
Vitamins
51.70	mg	Choline, total
36.00	µg	Folic acid
73.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.16	mg	Vitamin B-1, Thiamine
0.18	mg	Vitamin B-2, Riboflavin
1.38	mg	Vitamin B-3, Niacin
0.25	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.16	µg	Vitamin B-12
0.90	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
5.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
56.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
35.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
2.00	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.79	mg	Manganese, Mn
125.00	mg	Phosphorus, P
96.00	mg	Potassium, K
9.80	µg	Selenium, Se
413.00	mg	Sodium, Na
1.27	mg	Zinc, Zn
Carbohydrates
--	g	Starch
27.05	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.55	g	Saturated Fat
0.15	g	Omega-3 fats
1.21	g	Omega-6 fats
0.86	g	Monounsaturated Fat
1.36	g	Polyunsaturated Fat
1.20	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.94	g	Complete Protein
0.05	g	Tryptophan
0.15	g	Threonine
0.19	g	Isoleucine
0.32	g	Leucine
0.20	g	Lysine
0.09	g	Methionine
0.10	g	Cystine
0.19	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.11	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.21	g	Valine
0.19	g	Arginine
0.09	g	Histidine
0.17	g	Alanine
0.28	g	Aspartic acid
0.97	g	Glutamic acid
0.14	g	Glycine
0.33	g	Proline
0.24	g	Serine
Other
39.94	g	Water
1.56	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine