Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
239.00	kcal	Calories
5.88	g	Protein
4.73	g	Fat - total
43.33	g	Carbohydrate - total (by difference)
40.83	g	Carbohydrates (excluding fiber)
2.50	g	Fiber, total dietary
--	mg	Cholesterol
Vitamins
28.10	mg	Choline, total
45.00	µg	Folic acid
86.00	µg	Folate, DFE
216.00	µg	Vitamin A, RAE
216.00	µg	Vitamin A, Retinol
0.36	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
3.35	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.28	mg	Vitamin B-6
--	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.38	mg	Vitamin E (alpha-tocopherol)
7.40	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
72.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
1.64	mg	Iron, Fe
16.00	mg	Magnesium, Mg
0.14	mg	Manganese, Mn
350.00	mg	Phosphorus, P
122.00	mg	Potassium, K
7.40	µg	Selenium, Se
566.00	mg	Sodium, Na
0.44	mg	Zinc, Zn
Carbohydrates
33.56	g	Starch
7.06	g	Sugars, total
2.74	g	Fructose
0.00	g	Galactose
3.13	g	Glucose (dextrose)
0.85	g	Lactose
0.18	g	Maltose
0.16	g	Sucrose
Fat
0.86	g	Saturated Fat
0.04	g	Omega-3 fats
0.93	g	Omega-6 fats
2.45	g	Monounsaturated Fat
0.97	g	Polyunsaturated Fat
0.92	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
43.80	g	Water
2.26	g	Ash
--	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine