Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
309.00	kcal	Calories
7.42	g	Protein
9.49	g	Fat - total
48.39	g	Carbohydrate - total (by difference)
45.79	g	Carbohydrates (excluding fiber)
2.60	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
28.10	mg	Choline, total
55.00	µg	Folic acid
107.00	µg	Folate, DFE
437.00	µg	Vitamin A, RAE
437.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.65	mg	Vitamin B-2, Riboflavin
7.94	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
1.11	mg	Vitamin B-6
1.62	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.68	mg	Vitamin E (alpha-tocopherol)
12.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
66.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
299.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
6.59	mg	Iron, Fe
22.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
444.00	mg	Phosphorus, P
138.00	mg	Potassium, K
10.30	µg	Selenium, Se
710.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
39.70	g	Starch
4.41	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.05	g	Glucose (dextrose)
1.35	g	Lactose
0.17	g	Maltose
2.85	g	Sucrose
Fat
2.28	g	Saturated Fat
0.12	g	Omega-3 fats
1.40	g	Omega-6 fats
5.29	g	Monounsaturated Fat
1.53	g	Polyunsaturated Fat
1.40	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.10	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.45	g	Complete Protein
0.08	g	Tryptophan
0.25	g	Threonine
0.31	g	Isoleucine
0.54	g	Leucine
0.33	g	Lysine
0.15	g	Methionine
0.17	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.34	g	Phenylalanine
0.17	g	Tyrosine
0.51	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.31	g	Arginine
0.16	g	Histidine
0.28	g	Alanine
0.45	g	Aspartic acid
1.79	g	Glutamic acid
0.24	g	Glycine
0.62	g	Proline
0.39	g	Serine
Other
31.57	g	Water
3.13	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine