Waffles, buttermilk, frozen, ready-to-heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
273.00	kcal	Calories
6.58	g	Protein
9.22	g	Fat - total
41.05	g	Carbohydrate - total (by difference)
38.85	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
49.00	µg	Folic acid
96.00	µg	Folate, DFE
401.00	µg	Vitamin A, RAE
401.00	µg	Vitamin A, Retinol
0.50	mg	Vitamin B-1, Thiamine
0.67	mg	Vitamin B-2, Riboflavin
6.68	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.97	mg	Vitamin B-6
2.86	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.62	mg	Vitamin E (alpha-tocopherol)
10.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
2.00	µg	Cryptoxanthin, beta
63.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
279.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
6.04	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.22	mg	Manganese, Mn
388.00	mg	Phosphorus, P
126.00	mg	Potassium, K
9.50	µg	Selenium, Se
621.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
35.51	g	Starch
4.30	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.35	g	Lactose
0.29	g	Maltose
2.67	g	Sucrose
Fat
1.90	g	Saturated Fat
0.02	g	Omega-3 fats
1.42	g	Omega-6 fats
4.53	g	Monounsaturated Fat
1.45	g	Polyunsaturated Fat
1.41	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.00	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.80	g	Complete Protein
0.07	g	Tryptophan
0.23	g	Threonine
0.28	g	Isoleucine
0.49	g	Leucine
0.30	g	Lysine
0.13	g	Methionine
0.15	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.30	g	Phenylalanine
0.15	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.33	g	Valine
0.28	g	Arginine
0.14	g	Histidine
0.25	g	Alanine
0.41	g	Aspartic acid
1.61	g	Glutamic acid
0.21	g	Glycine
0.56	g	Proline
0.35	g	Serine
Other
40.34	g	Water
2.81	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine