Crackers, cheese, sandwich-type with cheese filling

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
490.00	kcal	Calories
8.92	g	Protein
24.41	g	Fat - total
58.76	g	Carbohydrate - total (by difference)
56.86	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
6.00	mg	Cholesterol
Vitamins
27.50	mg	Choline, total
66.00	µg	Folic acid
128.00	µg	Folate, DFE
11.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.51	mg	Vitamin B-1, Thiamine
0.46	mg	Vitamin B-2, Riboflavin
3.48	mg	Vitamin B-3, Niacin
0.86	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.80	µg	Vitamin B-12
2.60	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.99	mg	Vitamin E (alpha-tocopherol)
20.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
2.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
9.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
89.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
2.13	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.50	mg	Manganese, Mn
288.00	mg	Phosphorus, P
295.00	mg	Potassium, K
10.00	µg	Selenium, Se
878.00	mg	Sodium, Na
0.57	mg	Zinc, Zn
Carbohydrates
44.53	g	Starch
12.33	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
7.74	g	Lactose
1.49	g	Maltose
3.09	g	Sucrose
Fat
4.81	g	Saturated Fat
0.03	g	Omega-3 fats
2.29	g	Omega-6 fats
14.31	g	Monounsaturated Fat
2.33	g	Polyunsaturated Fat
2.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.57	g	Complete Protein
0.11	g	Tryptophan
0.33	g	Threonine
0.36	g	Isoleucine
0.64	g	Leucine
0.39	g	Lysine
0.15	g	Methionine
0.16	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.35	g	Phenylalanine
0.25	g	Tyrosine
0.60	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.29	g	Arginine
0.18	g	Histidine
0.30	g	Alanine
0.52	g	Aspartic acid
2.16	g	Glutamic acid
0.24	g	Glycine
0.77	g	Proline
0.40	g	Serine
Other
4.81	g	Water
3.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine