Crackers, cheese, low sodium

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
503.00	kcal	Calories
10.10	g	Protein
25.30	g	Fat - total
58.20	g	Carbohydrate - total (by difference)
55.80	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
13.00	mg	Cholesterol
Vitamins
8.70	mg	Choline, total
64.00	µg	Folic acid
134.00	µg	Folate, DFE
17.00	µg	Vitamin A, RAE
11.00	µg	Vitamin A, Retinol
0.57	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
4.67	mg	Vitamin B-3, Niacin
0.53	mg	Vitamin B-5, Pantothenic acid
0.55	mg	Vitamin B-6
0.46	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.30	mg	Vitamin E (alpha-tocopherol)
11.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
63.00	µg	Carotene, beta
17.00	µg	Cryptoxanthin, beta
34.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
151.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
4.77	mg	Iron, Fe
36.00	mg	Magnesium, Mg
0.63	mg	Manganese, Mn
218.00	mg	Phosphorus, P
106.00	mg	Potassium, K
8.60	µg	Selenium, Se
458.00	mg	Sodium, Na
1.13	mg	Zinc, Zn
Carbohydrates
--	g	Starch
0.28	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
9.64	g	Saturated Fat
0.21	g	Omega-3 fats
2.25	g	Omega-6 fats
11.85	g	Monounsaturated Fat
2.46	g	Polyunsaturated Fat
2.25	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.21	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.20	g	Complete Protein
0.13	g	Tryptophan
0.30	g	Threonine
0.42	g	Isoleucine
0.74	g	Leucine
0.42	g	Lysine
0.19	g	Methionine
0.17	g	Cystine
0.36	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.34	g	Tyrosine
0.83	g	Phenylalanine + Tyrosine
0.48	g	Valine
0.39	g	Arginine
0.25	g	Histidine
0.30	g	Alanine
0.48	g	Aspartic acid
3.03	g	Glutamic acid
0.30	g	Glycine
1.11	g	Proline
0.52	g	Serine
Other
3.10	g	Water
3.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine