Bread, white, commercially prepared, toasted, low sodium no salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
293.00	kcal	Calories
9.00	g	Protein
4.00	g	Fat - total
54.40	g	Carbohydrate - total (by difference)
54.40	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
69.00	µg	Folic acid
143.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.42	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
3.93	mg	Vitamin B-3, Niacin
0.28	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
119.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
3.33	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.42	mg	Manganese, Mn
103.00	mg	Phosphorus, P
131.00	mg	Potassium, K
--	µg	Selenium, Se
376.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.89	g	Saturated Fat
0.04	g	Omega-3 fats
0.78	g	Omega-6 fats
1.77	g	Monounsaturated Fat
0.82	g	Polyunsaturated Fat
0.78	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
--	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
--	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.80	g	Complete Protein
0.11	g	Tryptophan
0.27	g	Threonine
0.35	g	Isoleucine
0.64	g	Leucine
0.25	g	Lysine
0.16	g	Methionine
0.19	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.44	g	Phenylalanine
0.26	g	Tyrosine
0.71	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.35	g	Arginine
0.20	g	Histidine
0.31	g	Alanine
0.45	g	Aspartic acid
2.92	g	Glutamic acid
0.32	g	Glycine
0.97	g	Proline
0.44	g	Serine
Other
30.40	g	Water
2.10	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine