Crackers, wheat, low salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
473.00	kcal	Calories
8.60	g	Protein
20.60	g	Fat - total
64.90	g	Carbohydrate - total (by difference)
60.40	g	Carbohydrates (excluding fiber)
4.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
27.20	mg	Choline, total
32.00	µg	Folic acid
72.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.51	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
4.96	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.14	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.50	mg	Vitamin E (alpha-tocopherol)
9.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
81.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
49.00	mg	Calcium, Ca
0.32	mg	Copper, Cu
4.40	mg	Iron, Fe
62.00	mg	Magnesium, Mg
1.78	mg	Manganese, Mn
220.00	mg	Phosphorus, P
203.00	mg	Potassium, K
33.70	µg	Selenium, Se
190.00	mg	Sodium, Na
1.60	mg	Zinc, Zn
Carbohydrates
--	g	Starch
13.04	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.18	g	Saturated Fat
0.14	g	Omega-3 fats
2.65	g	Omega-6 fats
11.45	g	Monounsaturated Fat
2.80	g	Polyunsaturated Fat
2.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.14	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.63	g	Complete Protein
0.12	g	Tryptophan
0.24	g	Threonine
0.31	g	Isoleucine
0.58	g	Leucine
0.24	g	Lysine
0.14	g	Methionine
0.19	g	Cystine
0.33	g	Sulfur AA: Methionine + Cysteine
0.41	g	Phenylalanine
0.25	g	Tyrosine
0.66	g	Phenylalanine + Tyrosine
0.38	g	Valine
0.38	g	Arginine
0.19	g	Histidine
0.29	g	Alanine
0.41	g	Aspartic acid
2.77	g	Glutamic acid
0.33	g	Glycine
0.93	g	Proline
0.42	g	Serine
Other
3.10	g	Water
2.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine