Crackers, standard snack-type, regular, low salt

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
502.00	kcal	Calories
7.40	g	Protein
25.30	g	Fat - total
61.00	g	Carbohydrate - total (by difference)
59.40	g	Carbohydrates (excluding fiber)
1.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
13.80	mg	Choline, total
75.00	µg	Folic acid
142.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.41	mg	Vitamin B-1, Thiamine
0.34	mg	Vitamin B-2, Riboflavin
4.05	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
2.03	mg	Vitamin E (alpha-tocopherol)
6.30	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
11.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
120.00	mg	Calcium, Ca
0.21	mg	Copper, Cu
3.60	mg	Iron, Fe
27.00	mg	Magnesium, Mg
0.56	mg	Manganese, Mn
228.00	mg	Phosphorus, P
355.00	mg	Potassium, K
6.60	µg	Selenium, Se
216.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
1.79	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.78	g	Saturated Fat
0.66	g	Omega-3 fats
8.87	g	Omega-6 fats
10.64	g	Monounsaturated Fat
9.55	g	Polyunsaturated Fat
8.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.66	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.22	g	Complete Protein
0.09	g	Tryptophan
0.20	g	Threonine
0.26	g	Isoleucine
0.51	g	Leucine
0.16	g	Lysine
0.13	g	Methionine
0.16	g	Cystine
0.29	g	Sulfur AA: Methionine + Cysteine
0.37	g	Phenylalanine
0.22	g	Tyrosine
0.59	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.30	g	Arginine
0.16	g	Histidine
0.24	g	Alanine
0.31	g	Aspartic acid
2.48	g	Glutamic acid
0.27	g	Glycine
0.85	g	Proline
0.37	g	Serine
Other
3.50	g	Water
2.80	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine