Cookies, ladyfingers, without lemon juice and rind

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
363.00	kcal	Calories
10.60	g	Protein
9.10	g	Fat - total
59.70	g	Carbohydrate - total (by difference)
58.70	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
221.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
40.00	µg	Folic acid
105.00	µg	Folate, DFE
167.00	µg	Vitamin A, RAE
167.00	µg	Vitamin A, Retinol
0.28	mg	Vitamin B-1, Thiamine
0.43	mg	Vitamin B-2, Riboflavin
2.10	mg	Vitamin B-3, Niacin
1.12	mg	Vitamin B-5, Pantothenic acid
0.12	mg	Vitamin B-6
0.75	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
47.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
3.58	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.24	mg	Manganese, Mn
173.00	mg	Phosphorus, P
113.00	mg	Potassium, K
--	µg	Selenium, Se
147.00	mg	Sodium, Na
1.14	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
3.02	g	Saturated Fat
0.08	g	Omega-3 fats
1.35	g	Omega-6 fats
3.75	g	Monounsaturated Fat
1.42	g	Polyunsaturated Fat
1.21	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.04	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.04	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
10.60	g	Complete Protein
0.13	g	Tryptophan
0.47	g	Threonine
0.52	g	Isoleucine
0.86	g	Leucine
0.68	g	Lysine
0.27	g	Methionine
0.22	g	Cystine
0.49	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.41	g	Tyrosine
0.92	g	Phenylalanine + Tyrosine
0.58	g	Valine
0.61	g	Arginine
0.25	g	Histidine
0.50	g	Alanine
0.89	g	Aspartic acid
1.92	g	Glutamic acid
0.35	g	Glycine
0.63	g	Proline
0.76	g	Serine
Other
19.50	g	Water
1.10	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine