Waffles, plain, frozen, ready -to-heat, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
312.00	kcal	Calories
7.19	g	Protein
9.61	g	Fat - total
49.29	g	Carbohydrate - total (by difference)
46.89	g	Carbohydrates (excluding fiber)
2.40	g	Fiber, total dietary
15.00	mg	Cholesterol
Vitamins
28.10	mg	Choline, total
64.00	µg	Folic acid
119.00	µg	Folate, DFE
398.00	µg	Vitamin A, RAE
398.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.70	mg	Vitamin B-2, Riboflavin
8.89	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
1.04	mg	Vitamin B-6
2.90	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.98	mg	Vitamin E (alpha-tocopherol)
6.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
51.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
307.00	mg	Calcium, Ca
0.03	mg	Copper, Cu
6.91	mg	Iron, Fe
24.00	mg	Magnesium, Mg
0.30	mg	Manganese, Mn
429.00	mg	Phosphorus, P
144.00	mg	Potassium, K
12.60	µg	Selenium, Se
730.00	mg	Sodium, Na
0.53	mg	Zinc, Zn
Carbohydrates
40.94	g	Starch
5.02	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.56	g	Lactose
0.22	g	Maltose
3.24	g	Sucrose
Fat
1.64	g	Saturated Fat
0.32	g	Omega-3 fats
1.88	g	Omega-6 fats
4.91	g	Monounsaturated Fat
2.20	g	Polyunsaturated Fat
1.87	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.31	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.10	g	Complete Protein
0.08	g	Tryptophan
0.25	g	Threonine
0.30	g	Isoleucine
0.53	g	Leucine
0.31	g	Lysine
0.13	g	Methionine
0.17	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.31	g	Phenylalanine
0.15	g	Tyrosine
0.46	g	Phenylalanine + Tyrosine
0.34	g	Valine
0.29	g	Arginine
0.15	g	Histidine
0.27	g	Alanine
0.44	g	Aspartic acid
1.81	g	Glutamic acid
0.23	g	Glycine
0.61	g	Proline
0.36	g	Serine
Other
30.59	g	Water
3.32	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine