Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
531.00	kcal	Calories
3.70	g	Protein
36.20	g	Fat - total
50.20	g	Carbohydrate - total (by difference)
50.10	g	Carbohydrates (excluding fiber)
0.10	g	Fiber, total dietary
39.00	mg	Cholesterol
Vitamins
22.70	mg	Choline, total
43.00	µg	Folic acid
79.00	µg	Folate, DFE
269.00	µg	Vitamin A, RAE
253.00	µg	Vitamin A, Retinol
0.19	mg	Vitamin B-1, Thiamine
0.23	mg	Vitamin B-2, Riboflavin
2.11	mg	Vitamin B-3, Niacin
0.31	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.09	µg	Vitamin B-12
0.10	mg	Vitamin C, total ascorbic acid
0.50	µg	Vitamin D (D2+D3)
3.06	mg	Vitamin E (alpha-tocopherol)
34.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
197.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
27.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
42.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
1.63	mg	Iron, Fe
10.00	mg	Magnesium, Mg
0.18	mg	Manganese, Mn
78.00	mg	Phosphorus, P
79.00	mg	Potassium, K
7.70	µg	Selenium, Se
515.00	mg	Sodium, Na
0.24	mg	Zinc, Zn
Carbohydrates
--	g	Starch
7.33	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
7.43	g	Saturated Fat
0.51	g	Omega-3 fats
10.18	g	Omega-6 fats
15.65	g	Monounsaturated Fat
10.68	g	Polyunsaturated Fat
10.18	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.51	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.49	g	Complete Protein
0.05	g	Tryptophan
0.13	g	Threonine
0.16	g	Isoleucine
0.27	g	Leucine
0.18	g	Lysine
0.08	g	Methionine
0.08	g	Cystine
0.16	g	Sulfur AA: Methionine + Cysteine
0.18	g	Phenylalanine
0.12	g	Tyrosine
0.30	g	Phenylalanine + Tyrosine
0.18	g	Valine
0.16	g	Arginine
0.08	g	Histidine
0.14	g	Alanine
0.22	g	Aspartic acid
0.96	g	Glutamic acid
0.12	g	Glycine
0.33	g	Proline
0.21	g	Serine
Other
8.50	g	Water
1.40	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine