Crackers, matzo, egg and onion

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
391.00	kcal	Calories
10.00	g	Protein
3.90	g	Fat - total
77.10	g	Carbohydrate - total (by difference)
72.10	g	Carbohydrates (excluding fiber)
5.00	g	Fiber, total dietary
45.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
148.00	µg	Folic acid
262.00	µg	Folate, DFE
7.00	µg	Vitamin A, RAE
7.00	µg	Vitamin A, Retinol
0.56	mg	Vitamin B-1, Thiamine
0.44	mg	Vitamin B-2, Riboflavin
4.89	mg	Vitamin B-3, Niacin
0.58	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.22	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
36.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
4.37	mg	Iron, Fe
30.00	mg	Magnesium, Mg
0.82	mg	Manganese, Mn
89.00	mg	Phosphorus, P
83.00	mg	Potassium, K
36.50	µg	Selenium, Se
285.00	mg	Sodium, Na
0.73	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.94	g	Saturated Fat
0.05	g	Omega-3 fats
0.95	g	Omega-6 fats
0.99	g	Monounsaturated Fat
1.00	g	Polyunsaturated Fat
0.92	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.53	g	Complete Protein
0.12	g	Tryptophan
0.30	g	Threonine
0.37	g	Isoleucine
0.70	g	Leucine
0.28	g	Lysine
0.19	g	Methionine
0.21	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.50	g	Phenylalanine
0.32	g	Tyrosine
0.82	g	Phenylalanine + Tyrosine
0.43	g	Valine
0.43	g	Arginine
0.22	g	Histidine
0.35	g	Alanine
0.49	g	Aspartic acid
3.09	g	Glutamic acid
0.36	g	Glycine
1.06	g	Proline
0.53	g	Serine
Other
7.20	g	Water
1.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine