Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
484.00	kcal	Calories
4.10	g	Protein
24.40	g	Fat - total
63.90	g	Carbohydrate - total (by difference)
62.40	g	Carbohydrates (excluding fiber)
1.50	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
15.40	mg	Choline, total
27.00	µg	Folic acid
53.00	µg	Folate, DFE
191.00	µg	Vitamin A, RAE
179.00	µg	Vitamin A, Retinol
0.10	mg	Vitamin B-1, Thiamine
0.17	mg	Vitamin B-2, Riboflavin
2.09	mg	Vitamin B-3, Niacin
0.22	mg	Vitamin B-5, Pantothenic acid
0.04	mg	Vitamin B-6
0.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
2.28	mg	Vitamin E (alpha-tocopherol)
24.20	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
143.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
31.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
20.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.12	mg	Iron, Fe
18.00	mg	Magnesium, Mg
0.45	mg	Manganese, Mn
64.00	mg	Phosphorus, P
86.00	mg	Potassium, K
5.90	µg	Selenium, Se
560.00	mg	Sodium, Na
0.46	mg	Zinc, Zn
Carbohydrates
--	g	Starch
37.57	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
5.09	g	Saturated Fat
0.29	g	Omega-3 fats
6.48	g	Omega-6 fats
11.14	g	Monounsaturated Fat
6.77	g	Polyunsaturated Fat
6.48	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.29	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
2.10	g	Complete Protein
0.05	g	Tryptophan
0.12	g	Threonine
0.15	g	Isoleucine
0.29	g	Leucine
0.11	g	Lysine
0.07	g	Methionine
0.09	g	Cystine
0.16	g	Sulfur AA: Methionine + Cysteine
0.20	g	Phenylalanine
0.13	g	Tyrosine
0.33	g	Phenylalanine + Tyrosine
0.17	g	Valine
0.17	g	Arginine
0.09	g	Histidine
0.14	g	Alanine
0.19	g	Aspartic acid
1.34	g	Glutamic acid
0.15	g	Glycine
0.46	g	Proline
0.20	g	Serine
Other
6.10	g	Water
1.50	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine