Muffins, wheat bran, toaster-type with raisins, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
313.00	kcal	Calories
5.50	g	Protein
9.40	g	Fat - total
55.50	g	Carbohydrate - total (by difference)
47.30	g	Carbohydrates (excluding fiber)
8.20	g	Fiber, total dietary
9.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
23.00	µg	Folic acid
46.00	µg	Folate, DFE
56.00	µg	Vitamin A, RAE
56.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.29	mg	Vitamin B-2, Riboflavin
2.32	mg	Vitamin B-3, Niacin
0.18	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.02	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
0.98	mg	Vitamin E (alpha-tocopherol)
17.40	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
48.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
39.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
2.83	mg	Iron, Fe
21.00	mg	Magnesium, Mg
0.43	mg	Manganese, Mn
284.00	mg	Phosphorus, P
177.00	mg	Potassium, K
20.30	µg	Selenium, Se
527.00	mg	Sodium, Na
0.44	mg	Zinc, Zn
Carbohydrates
--	g	Starch
23.07	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.50	g	Saturated Fat
0.55	g	Omega-3 fats
4.36	g	Omega-6 fats
2.22	g	Monounsaturated Fat
4.92	g	Polyunsaturated Fat
4.35	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.55	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.90	g	Complete Protein
0.07	g	Tryptophan
0.20	g	Threonine
0.22	g	Isoleucine
0.39	g	Leucine
0.25	g	Lysine
0.09	g	Methionine
0.11	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.26	g	Phenylalanine
0.18	g	Tyrosine
0.44	g	Phenylalanine + Tyrosine
0.25	g	Valine
0.33	g	Arginine
0.14	g	Histidine
0.23	g	Alanine
0.46	g	Aspartic acid
1.28	g	Glutamic acid
0.23	g	Glycine
0.41	g	Proline
0.29	g	Serine
Other
27.00	g	Water
2.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine