Muffins, blueberry, toaster-type, toasted

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
333.00	kcal	Calories
4.90	g	Protein
10.10	g	Fat - total
56.70	g	Carbohydrate - total (by difference)
54.80	g	Carbohydrates (excluding fiber)
1.90	g	Fiber, total dietary
5.00	mg	Cholesterol
Vitamins
55.60	mg	Choline, total
50.00	µg	Folic acid
94.00	µg	Folate, DFE
101.00	µg	Vitamin A, RAE
101.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.28	mg	Vitamin B-2, Riboflavin
1.93	mg	Vitamin B-3, Niacin
0.21	mg	Vitamin B-5, Pantothenic acid
0.03	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.98	mg	Vitamin E (alpha-tocopherol)
20.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
20.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
14.00	mg	Calcium, Ca
0.10	mg	Copper, Cu
0.54	mg	Iron, Fe
15.00	mg	Magnesium, Mg
0.47	mg	Manganese, Mn
192.00	mg	Phosphorus, P
88.00	mg	Potassium, K
18.70	µg	Selenium, Se
444.00	mg	Sodium, Na
0.48	mg	Zinc, Zn
Carbohydrates
--	g	Starch
12.95	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.55	g	Saturated Fat
0.63	g	Omega-3 fats
4.85	g	Omega-6 fats
2.37	g	Monounsaturated Fat
5.48	g	Polyunsaturated Fat
4.84	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.63	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.90	g	Complete Protein
0.07	g	Tryptophan
0.19	g	Threonine
0.22	g	Isoleucine
0.38	g	Leucine
0.28	g	Lysine
0.07	g	Methionine
0.08	g	Cystine
0.15	g	Sulfur AA: Methionine + Cysteine
0.24	g	Phenylalanine
0.17	g	Tyrosine
0.41	g	Phenylalanine + Tyrosine
0.23	g	Valine
0.32	g	Arginine
0.12	g	Histidine
0.21	g	Alanine
0.51	g	Aspartic acid
1.03	g	Glutamic acid
0.20	g	Glycine
0.33	g	Proline
0.27	g	Serine
Other
26.40	g	Water
1.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine