Bread crumbs, dry, grated, seasoned

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
383.00	kcal	Calories
14.13	g	Protein
5.48	g	Fat - total
68.49	g	Carbohydrate - total (by difference)
63.59	g	Carbohydrates (excluding fiber)
4.90	g	Fiber, total dietary
1.00	mg	Cholesterol
Vitamins
14.60	mg	Choline, total
91.00	µg	Folic acid
183.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.96	mg	Vitamin B-1, Thiamine
0.42	mg	Vitamin B-2, Riboflavin
6.16	mg	Vitamin B-3, Niacin
0.62	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.35	µg	Vitamin B-12
2.70	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.26	mg	Vitamin E (alpha-tocopherol)
46.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
116.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
0.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
182.00	mg	Calcium, Ca
0.24	mg	Copper, Cu
4.92	mg	Iron, Fe
46.00	mg	Magnesium, Mg
0.98	mg	Manganese, Mn
177.00	mg	Phosphorus, P
231.00	mg	Potassium, K
24.70	µg	Selenium, Se
1336.00	mg	Sodium, Na
1.43	mg	Zinc, Zn
Carbohydrates
54.92	g	Starch
5.74	g	Sugars, total
1.98	g	Fructose
0.00	g	Galactose
1.72	g	Glucose (dextrose)
0.00	g	Lactose
2.04	g	Maltose
0.00	g	Sucrose
Fat
1.39	g	Saturated Fat
0.22	g	Omega-3 fats
2.08	g	Omega-6 fats
1.17	g	Monounsaturated Fat
2.30	g	Polyunsaturated Fat
2.08	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.75	g	Complete Protein
0.17	g	Tryptophan
0.42	g	Threonine
0.59	g	Isoleucine
1.01	g	Leucine
0.45	g	Lysine
0.23	g	Methionine
0.24	g	Cystine
0.47	g	Sulfur AA: Methionine + Cysteine
0.70	g	Phenylalanine
0.36	g	Tyrosine
1.06	g	Phenylalanine + Tyrosine
0.72	g	Valine
0.60	g	Arginine
0.32	g	Histidine
0.50	g	Alanine
0.77	g	Aspartic acid
4.29	g	Glutamic acid
0.54	g	Glycine
1.50	g	Proline
0.72	g	Serine
Other
6.35	g	Water
5.55	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine