Waffles, plain, prepared from recipe

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
291.00	kcal	Calories
7.90	g	Protein
14.10	g	Fat - total
32.90	g	Carbohydrate - total (by difference)
32.90	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
69.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
31.00	µg	Folic acid
68.00	µg	Folate, DFE
65.00	µg	Vitamin A, RAE
64.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.35	mg	Vitamin B-2, Riboflavin
2.07	mg	Vitamin B-3, Niacin
0.49	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.25	µg	Vitamin B-12
0.40	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
255.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.31	mg	Iron, Fe
19.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
190.00	mg	Phosphorus, P
159.00	mg	Potassium, K
46.20	µg	Selenium, Se
511.00	mg	Sodium, Na
0.68	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.87	g	Saturated Fat
0.79	g	Omega-3 fats
6.00	g	Omega-6 fats
3.52	g	Monounsaturated Fat
6.79	g	Polyunsaturated Fat
5.98	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.78	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
7.53	g	Complete Protein
0.10	g	Tryptophan
0.29	g	Threonine
0.36	g	Isoleucine
0.63	g	Leucine
0.38	g	Lysine
0.18	g	Methionine
0.15	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.40	g	Phenylalanine
0.29	g	Tyrosine
0.69	g	Phenylalanine + Tyrosine
0.41	g	Valine
0.35	g	Arginine
0.19	g	Histidine
0.30	g	Alanine
0.51	g	Aspartic acid
1.99	g	Glutamic acid
0.25	g	Glycine
0.73	g	Proline
0.45	g	Serine
Other
42.00	g	Water
3.10	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine