Waffles, plain, frozen, ready-to-heat

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
285.00	kcal	Calories
6.47	g	Protein
9.70	g	Fat - total
42.98	g	Carbohydrate - total (by difference)
40.78	g	Carbohydrates (excluding fiber)
2.20	g	Fiber, total dietary
14.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
57.00	µg	Folic acid
108.00	µg	Folate, DFE
381.00	µg	Vitamin A, RAE
380.00	µg	Vitamin A, Retinol
0.62	mg	Vitamin B-1, Thiamine
0.62	mg	Vitamin B-2, Riboflavin
7.58	mg	Vitamin B-3, Niacin
0.32	mg	Vitamin B-5, Pantothenic acid
0.90	mg	Vitamin B-6
2.93	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
1.05	mg	Vitamin E (alpha-tocopherol)
7.80	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
48.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
308.00	mg	Calcium, Ca
0.04	mg	Copper, Cu
5.61	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
361.00	mg	Phosphorus, P
125.00	mg	Potassium, K
12.20	µg	Selenium, Se
638.00	mg	Sodium, Na
0.59	mg	Zinc, Zn
Carbohydrates
34.90	g	Starch
4.91	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
0.00	g	Glucose (dextrose)
1.48	g	Lactose
0.26	g	Maltose
3.16	g	Sucrose
Fat
1.53	g	Saturated Fat
0.36	g	Omega-3 fats
1.80	g	Omega-6 fats
5.13	g	Monounsaturated Fat
2.17	g	Polyunsaturated Fat
1.80	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.35	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.49	g	Complete Protein
0.08	g	Tryptophan
0.23	g	Threonine
0.27	g	Isoleucine
0.47	g	Leucine
0.28	g	Lysine
0.12	g	Methionine
0.16	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.28	g	Phenylalanine
0.13	g	Tyrosine
0.41	g	Phenylalanine + Tyrosine
0.30	g	Valine
0.26	g	Arginine
0.13	g	Histidine
0.24	g	Alanine
0.39	g	Aspartic acid
1.63	g	Glutamic acid
0.21	g	Glycine
0.55	g	Proline
0.32	g	Serine
Other
37.95	g	Water
2.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine