Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
388.00	kcal	Calories
4.20	g	Protein
9.95	g	Fat - total
70.32	g	Carbohydrate - total (by difference)
69.32	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.40	mg	Choline, total
91.00	µg	Folic acid
174.00	µg	Folate, DFE
202.00	µg	Vitamin A, RAE
202.00	µg	Vitamin A, Retinol
0.65	mg	Vitamin B-1, Thiamine
0.56	mg	Vitamin B-2, Riboflavin
6.79	mg	Vitamin B-3, Niacin
0.27	mg	Vitamin B-5, Pantothenic acid
0.52	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.90	mg	Vitamin E (alpha-tocopherol)
15.40	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
52.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
16.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
5.51	mg	Iron, Fe
12.00	mg	Magnesium, Mg
0.32	mg	Manganese, Mn
87.00	mg	Phosphorus, P
102.00	mg	Potassium, K
3.10	µg	Selenium, Se
334.00	mg	Sodium, Na
0.38	mg	Zinc, Zn
Carbohydrates
33.03	g	Starch
26.13	g	Sugars, total
4.39	g	Fructose
0.00	g	Galactose
15.20	g	Glucose (dextrose)
0.72	g	Lactose
4.03	g	Maltose
1.78	g	Sucrose
Fat
3.62	g	Saturated Fat
0.33	g	Omega-3 fats
2.92	g	Omega-6 fats
2.72	g	Monounsaturated Fat
3.24	g	Polyunsaturated Fat
2.90	g	Linoleic acid(18:2 undifferentiated)
2.88	g	Fat: 18:2 n-6 c,c
0.33	g	Linolenic acid(18:3 undifferentiated)
0.31	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
0.00	g	Complete Protein
--	g	Tryptophan
--	g	Threonine
--	g	Isoleucine
--	g	Leucine
--	g	Lysine
--	g	Methionine
--	g	Cystine
--	g	Sulfur AA: Methionine + Cysteine
--	g	Phenylalanine
--	g	Tyrosine
--	g	Phenylalanine + Tyrosine
--	g	Valine
--	g	Arginine
--	g	Histidine
--	g	Alanine
--	g	Aspartic acid
--	g	Glutamic acid
--	g	Glycine
--	g	Proline
--	g	Serine
Other
14.33	g	Water
1.20	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine