Taco shells, baked

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
476.00	kcal	Calories
6.41	g	Protein
21.79	g	Fat - total
63.49	g	Carbohydrate - total (by difference)
56.79	g	Carbohydrates (excluding fiber)
6.70	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
29.90	mg	Choline, total
24.00	µg	Folic acid
85.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.22	mg	Vitamin B-1, Thiamine
0.08	mg	Vitamin B-2, Riboflavin
1.87	mg	Vitamin B-3, Niacin
--	mg	Vitamin B-5, Pantothenic acid
0.20	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.69	mg	Vitamin E (alpha-tocopherol)
8.60	µg	Vitamin K (phylloquinone)
Carotenoids
3.00	µg	Carotene, alpha
3.00	µg	Carotene, beta
13.00	µg	Cryptoxanthin, beta
106.00	µg	Lutein + zeaxanthin
3.00	µg	Lycopene
Minerals
100.00	mg	Calcium, Ca
0.11	mg	Copper, Cu
1.64	mg	Iron, Fe
83.00	mg	Magnesium, Mg
0.56	mg	Manganese, Mn
233.00	mg	Phosphorus, P
231.00	mg	Potassium, K
4.80	µg	Selenium, Se
324.00	mg	Sodium, Na
1.61	mg	Zinc, Zn
Carbohydrates
54.94	g	Starch
1.50	g	Sugars, total
0.10	g	Fructose
0.10	g	Galactose
0.10	g	Glucose (dextrose)
0.10	g	Lactose
0.10	g	Maltose
1.00	g	Sucrose
Fat
7.11	g	Saturated Fat
0.28	g	Omega-3 fats
5.20	g	Omega-6 fats
6.94	g	Monounsaturated Fat
5.50	g	Polyunsaturated Fat
5.18	g	Linoleic acid(18:2 undifferentiated)
5.10	g	Fat: 18:2 n-6 c,c
0.28	g	Linolenic acid(18:3 undifferentiated)
0.27	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.01	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.17	g	Trans Fat
Protein/Amino Acids
3.86	g	Complete Protein
0.04	g	Tryptophan
0.23	g	Threonine
0.22	g	Isoleucine
0.84	g	Leucine
0.20	g	Lysine
0.18	g	Methionine
0.14	g	Cystine
0.32	g	Sulfur AA: Methionine + Cysteine
0.29	g	Phenylalanine
0.22	g	Tyrosine
0.51	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.29	g	Arginine
0.17	g	Histidine
0.46	g	Alanine
0.54	g	Aspartic acid
1.26	g	Glutamic acid
0.25	g	Glycine
0.77	g	Proline
0.37	g	Serine
Other
6.40	g	Water
1.90	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine