Rolls, dinner, egg

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
307.00	kcal	Calories
9.50	g	Protein
6.40	g	Fat - total
52.00	g	Carbohydrate - total (by difference)
48.30	g	Carbohydrates (excluding fiber)
3.70	g	Fiber, total dietary
50.00	mg	Cholesterol
Vitamins
31.40	mg	Choline, total
131.00	µg	Folic acid
276.00	µg	Folate, DFE
5.00	µg	Vitamin A, RAE
5.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.52	mg	Vitamin B-2, Riboflavin
3.29	mg	Vitamin B-3, Niacin
0.66	mg	Vitamin B-5, Pantothenic acid
0.05	mg	Vitamin B-6
0.24	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.36	mg	Vitamin E (alpha-tocopherol)
2.10	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
1.00	µg	Cryptoxanthin, beta
71.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
59.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
3.52	mg	Iron, Fe
25.00	mg	Magnesium, Mg
0.53	mg	Manganese, Mn
101.00	mg	Phosphorus, P
104.00	mg	Potassium, K
29.60	µg	Selenium, Se
566.00	mg	Sodium, Na
1.12	mg	Zinc, Zn
Carbohydrates
--	g	Starch
4.30	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.58	g	Saturated Fat
0.07	g	Omega-3 fats
1.06	g	Omega-6 fats
2.93	g	Monounsaturated Fat
1.13	g	Polyunsaturated Fat
1.04	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.06	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.01	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
6.43	g	Complete Protein
0.11	g	Tryptophan
0.31	g	Threonine
0.40	g	Isoleucine
0.69	g	Leucine
0.33	g	Lysine
0.19	g	Methionine
0.20	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.47	g	Phenylalanine
0.29	g	Tyrosine
0.76	g	Phenylalanine + Tyrosine
0.44	g	Valine
0.38	g	Arginine
0.21	g	Histidine
0.36	g	Alanine
0.53	g	Aspartic acid
2.77	g	Glutamic acid
0.34	g	Glycine
0.92	g	Proline
0.49	g	Serine
Other
30.40	g	Water
1.70	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine