Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
310.00	kcal	Calories
10.86	g	Protein
6.47	g	Fat - total
52.04	g	Carbohydrate - total (by difference)
50.04	g	Carbohydrates (excluding fiber)
2.00	g	Fiber, total dietary
4.00	mg	Cholesterol
Vitamins
14.60	mg	Choline, total
71.00	µg	Folic acid
150.00	µg	Folate, DFE
1.00	µg	Vitamin A, RAE
1.00	µg	Vitamin A, Retinol
0.53	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
5.37	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.10	mg	Vitamin B-6
0.13	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.28	mg	Vitamin E (alpha-tocopherol)
10.60	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
13.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
178.00	mg	Calcium, Ca
0.14	mg	Copper, Cu
3.72	mg	Iron, Fe
26.00	mg	Magnesium, Mg
0.58	mg	Manganese, Mn
122.00	mg	Phosphorus, P
139.00	mg	Potassium, K
26.80	µg	Selenium, Se
467.00	mg	Sodium, Na
0.99	mg	Zinc, Zn
Carbohydrates
--	g	Starch
5.55	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.38	g	Saturated Fat
0.23	g	Omega-3 fats
2.29	g	Omega-6 fats
1.88	g	Monounsaturated Fat
2.51	g	Polyunsaturated Fat
2.29	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.22	g	Linolenic acid(18:3 undifferentiated)
0.22	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.00	g	Trans Fat
Protein/Amino Acids
4.57	g	Complete Protein
0.08	g	Tryptophan
0.29	g	Threonine
0.34	g	Isoleucine
0.73	g	Leucine
0.23	g	Lysine
0.15	g	Methionine
0.23	g	Cystine
0.37	g	Sulfur AA: Methionine + Cysteine
0.51	g	Phenylalanine
0.29	g	Tyrosine
0.80	g	Phenylalanine + Tyrosine
0.40	g	Valine
0.38	g	Arginine
0.22	g	Histidine
0.34	g	Alanine
0.45	g	Aspartic acid
3.51	g	Glutamic acid
0.39	g	Glycine
1.21	g	Proline
0.55	g	Serine
Other
28.44	g	Water
2.18	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine