Pie, pumpkin, commercially prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
243.00	kcal	Calories
3.90	g	Protein
9.75	g	Fat - total
34.83	g	Carbohydrate - total (by difference)
33.03	g	Carbohydrates (excluding fiber)
1.80	g	Fiber, total dietary
26.00	mg	Cholesterol
Vitamins
37.50	mg	Choline, total
16.00	µg	Folic acid
37.00	µg	Folate, DFE
448.00	µg	Vitamin A, RAE
334.00	µg	Vitamin A, Retinol
0.18	mg	Vitamin B-1, Thiamine
0.12	mg	Vitamin B-2, Riboflavin
1.11	mg	Vitamin B-3, Niacin
0.45	mg	Vitamin B-5, Pantothenic acid
0.06	mg	Vitamin B-6
0.35	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.10	µg	Vitamin D (D2+D3)
0.76	mg	Vitamin E (alpha-tocopherol)
13.20	µg	Vitamin K (phylloquinone)
Carotenoids
686.00	µg	Carotene, alpha
1023.00	µg	Carotene, beta
3.00	µg	Cryptoxanthin, beta
20.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
64.00	mg	Calcium, Ca
0.15	mg	Copper, Cu
0.90	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.23	mg	Manganese, Mn
81.00	mg	Phosphorus, P
167.00	mg	Potassium, K
5.40	µg	Selenium, Se
239.00	mg	Sodium, Na
0.39	mg	Zinc, Zn
Carbohydrates
10.73	g	Starch
18.88	g	Sugars, total
2.85	g	Fructose
0.01	g	Galactose
3.78	g	Glucose (dextrose)
2.00	g	Lactose
0.95	g	Maltose
9.30	g	Sucrose
Fat
1.99	g	Saturated Fat
0.12	g	Omega-3 fats
1.65	g	Omega-6 fats
4.60	g	Monounsaturated Fat
1.77	g	Polyunsaturated Fat
1.65	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.12	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
3.76	g	Complete Protein
0.05	g	Tryptophan
0.15	g	Threonine
0.16	g	Isoleucine
0.30	g	Leucine
0.19	g	Lysine
0.25	g	Methionine
0.06	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.18	g	Phenylalanine
0.12	g	Tyrosine
0.29	g	Phenylalanine + Tyrosine
0.21	g	Valine
0.15	g	Arginine
0.09	g	Histidine
0.15	g	Alanine
0.30	g	Aspartic acid
0.84	g	Glutamic acid
0.12	g	Glycine
0.29	g	Proline
0.22	g	Serine
Other
50.39	g	Water
1.14	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine