Pancakes, whole-wheat, dry mix, incomplete, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
208.00	kcal	Calories
8.50	g	Protein
6.50	g	Fat - total
29.40	g	Carbohydrate - total (by difference)
26.60	g	Carbohydrates (excluding fiber)
2.80	g	Fiber, total dietary
61.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
8.00	µg	Folic acid
35.00	µg	Folate, DFE
64.00	µg	Vitamin A, RAE
63.00	µg	Vitamin A, Retinol
0.20	mg	Vitamin B-1, Thiamine
0.53	mg	Vitamin B-2, Riboflavin
2.31	mg	Vitamin B-3, Niacin
0.52	mg	Vitamin B-5, Pantothenic acid
0.11	mg	Vitamin B-6
0.29	µg	Vitamin B-12
0.50	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
250.00	mg	Calcium, Ca
0.08	mg	Copper, Cu
3.11	mg	Iron, Fe
46.00	mg	Magnesium, Mg
1.55	mg	Manganese, Mn
373.00	mg	Phosphorus, P
279.00	mg	Potassium, K
19.40	µg	Selenium, Se
572.00	mg	Sodium, Na
1.04	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.75	g	Saturated Fat
0.27	g	Omega-3 fats
2.14	g	Omega-6 fats
1.74	g	Monounsaturated Fat
2.41	g	Polyunsaturated Fat
2.12	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.26	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.01	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
8.50	g	Complete Protein
0.12	g	Tryptophan
0.32	g	Threonine
0.40	g	Isoleucine
0.68	g	Leucine
0.44	g	Lysine
0.18	g	Methionine
0.17	g	Cystine
0.35	g	Sulfur AA: Methionine + Cysteine
0.42	g	Phenylalanine
0.31	g	Tyrosine
0.73	g	Phenylalanine + Tyrosine
0.47	g	Valine
0.43	g	Arginine
0.20	g	Histidine
0.36	g	Alanine
0.62	g	Aspartic acid
1.97	g	Glutamic acid
0.30	g	Glycine
0.67	g	Proline
0.45	g	Serine
Other
52.80	g	Water
2.80	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine