Pancakes, plain, dry mix, incomplete (includes buttermilk)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
355.00	kcal	Calories
10.00	g	Protein
1.70	g	Fat - total
73.60	g	Carbohydrate - total (by difference)
68.20	g	Carbohydrates (excluding fiber)
5.40	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
8.50	mg	Choline, total
127.00	µg	Folic acid
225.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.61	mg	Vitamin B-1, Thiamine
0.37	mg	Vitamin B-2, Riboflavin
3.76	mg	Vitamin B-3, Niacin
0.43	mg	Vitamin B-5, Pantothenic acid
0.18	mg	Vitamin B-6
0.00	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.39	mg	Vitamin E (alpha-tocopherol)
0.70	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
78.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
342.00	mg	Calcium, Ca
0.12	mg	Copper, Cu
3.05	mg	Iron, Fe
31.00	mg	Magnesium, Mg
0.40	mg	Manganese, Mn
627.00	mg	Phosphorus, P
191.00	mg	Potassium, K
12.90	µg	Selenium, Se
1496.00	mg	Sodium, Na
0.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
2.21	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.25	g	Saturated Fat
0.03	g	Omega-3 fats
0.70	g	Omega-6 fats
0.32	g	Monounsaturated Fat
0.73	g	Polyunsaturated Fat
0.70	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.03	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.63	g	Complete Protein
0.11	g	Tryptophan
0.29	g	Threonine
0.37	g	Isoleucine
0.77	g	Leucine
0.24	g	Lysine
0.18	g	Methionine
0.22	g	Cystine
0.40	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.30	g	Tyrosine
0.79	g	Phenylalanine + Tyrosine
0.45	g	Valine
0.41	g	Arginine
0.23	g	Histidine
0.39	g	Alanine
0.50	g	Aspartic acid
3.09	g	Glutamic acid
0.37	g	Glycine
1.06	g	Proline
0.48	g	Serine
Other
9.10	g	Water
5.60	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine