Pancakes, plain, dry mix, complete, prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
194.00	kcal	Calories
5.20	g	Protein
2.50	g	Fat - total
36.70	g	Carbohydrate - total (by difference)
35.40	g	Carbohydrates (excluding fiber)
1.30	g	Fiber, total dietary
12.00	mg	Cholesterol
Vitamins
19.20	mg	Choline, total
28.00	µg	Folic acid
57.00	µg	Folate, DFE
10.00	µg	Vitamin A, RAE
10.00	µg	Vitamin A, Retinol
0.21	mg	Vitamin B-1, Thiamine
0.22	mg	Vitamin B-2, Riboflavin
1.71	mg	Vitamin B-3, Niacin
0.24	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.20	µg	Vitamin B-12
0.20	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
126.00	mg	Calcium, Ca
0.09	mg	Copper, Cu
1.56	mg	Iron, Fe
20.00	mg	Magnesium, Mg
0.27	mg	Manganese, Mn
334.00	mg	Phosphorus, P
175.00	mg	Potassium, K
13.50	µg	Selenium, Se
628.00	mg	Sodium, Na
0.39	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
0.51	g	Saturated Fat
0.05	g	Omega-3 fats
0.77	g	Omega-6 fats
0.88	g	Monounsaturated Fat
0.82	g	Polyunsaturated Fat
0.76	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.05	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
--	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
4.12	g	Complete Protein
0.06	g	Tryptophan
0.19	g	Threonine
0.22	g	Isoleucine
0.44	g	Leucine
0.21	g	Lysine
0.11	g	Methionine
0.10	g	Cystine
0.20	g	Sulfur AA: Methionine + Cysteine
0.26	g	Phenylalanine
0.18	g	Tyrosine
0.44	g	Phenylalanine + Tyrosine
0.26	g	Valine
0.22	g	Arginine
0.13	g	Histidine
0.22	g	Alanine
0.32	g	Aspartic acid
1.33	g	Glutamic acid
0.17	g	Glycine
0.50	g	Proline
0.27	g	Serine
Other
53.00	g	Water
2.60	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine