Pancakes, plain, dry mix, complete (includes buttermilk)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
368.00	kcal	Calories
9.77	g	Protein
3.10	g	Fat - total
73.65	g	Carbohydrate - total (by difference)
70.75	g	Carbohydrates (excluding fiber)
2.90	g	Fiber, total dietary
2.00	mg	Cholesterol
Vitamins
18.20	mg	Choline, total
--	µg	Folic acid
--	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.45	mg	Vitamin B-1, Thiamine
0.27	mg	Vitamin B-2, Riboflavin
4.37	mg	Vitamin B-3, Niacin
0.63	mg	Vitamin B-5, Pantothenic acid
0.17	mg	Vitamin B-6
0.32	µg	Vitamin B-12
--	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
344.00	mg	Calcium, Ca
0.13	mg	Copper, Cu
3.60	mg	Iron, Fe
28.00	mg	Magnesium, Mg
0.69	mg	Manganese, Mn
600.00	mg	Phosphorus, P
191.00	mg	Potassium, K
21.60	µg	Selenium, Se
1082.00	mg	Sodium, Na
0.72	mg	Zinc, Zn
Carbohydrates
56.20	g	Starch
16.03	g	Sugars, total
0.00	g	Fructose
0.00	g	Galactose
2.69	g	Glucose (dextrose)
0.86	g	Lactose
2.49	g	Maltose
10.00	g	Sucrose
Fat
0.82	g	Saturated Fat
0.01	g	Omega-3 fats
0.92	g	Omega-6 fats
1.27	g	Monounsaturated Fat
0.93	g	Polyunsaturated Fat
0.91	g	Linoleic acid(18:2 undifferentiated)
0.87	g	Fat: 18:2 n-6 c,c
0.01	g	Linolenic acid(18:3 undifferentiated)
0.00	g	ALA (Fat: 18:3 n-3 c,c,c)
0.00	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.38	g	Trans Fat
Protein/Amino Acids
7.98	g	Complete Protein
0.11	g	Tryptophan
0.36	g	Threonine
0.42	g	Isoleucine
0.86	g	Leucine
0.41	g	Lysine
0.20	g	Methionine
0.19	g	Cystine
0.39	g	Sulfur AA: Methionine + Cysteine
0.49	g	Phenylalanine
0.35	g	Tyrosine
0.85	g	Phenylalanine + Tyrosine
0.50	g	Valine
0.43	g	Arginine
0.25	g	Histidine
0.43	g	Alanine
0.61	g	Aspartic acid
2.57	g	Glutamic acid
0.33	g	Glycine
0.98	g	Proline
0.52	g	Serine
Other
9.05	g	Water
4.44	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine