Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
233.00	kcal	Calories
5.23	g	Protein
6.83	g	Fat - total
37.75	g	Carbohydrate - total (by difference)
36.75	g	Carbohydrates (excluding fiber)
1.00	g	Fiber, total dietary
18.00	mg	Cholesterol
Vitamins
14.60	mg	Choline, total
57.00	µg	Folic acid
110.00	µg	Folate, DFE
453.00	µg	Vitamin A, RAE
453.00	µg	Vitamin A, Retinol
0.70	mg	Vitamin B-1, Thiamine
0.38	mg	Vitamin B-2, Riboflavin
6.36	mg	Vitamin B-3, Niacin
0.34	mg	Vitamin B-5, Pantothenic acid
0.52	mg	Vitamin B-6
2.80	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.62	mg	Vitamin E (alpha-tocopherol)
6.50	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
1.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
59.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
78.00	mg	Calcium, Ca
0.07	mg	Copper, Cu
5.67	mg	Iron, Fe
14.00	mg	Magnesium, Mg
0.29	mg	Manganese, Mn
215.00	mg	Phosphorus, P
90.00	mg	Potassium, K
10.80	µg	Selenium, Se
461.00	mg	Sodium, Na
0.40	mg	Zinc, Zn
Carbohydrates
25.20	g	Starch
8.32	g	Sugars, total
3.74	g	Fructose
0.00	g	Galactose
4.58	g	Glucose (dextrose)
0.00	g	Lactose
0.00	g	Maltose
0.00	g	Sucrose
Fat
1.16	g	Saturated Fat
0.19	g	Omega-3 fats
3.65	g	Omega-6 fats
1.55	g	Monounsaturated Fat
3.83	g	Polyunsaturated Fat
3.64	g	Linoleic acid(18:2 undifferentiated)
3.61	g	Fat: 18:2 n-6 c,c
0.19	g	Linolenic acid(18:3 undifferentiated)
0.18	g	ALA (Fat: 18:3 n-3 c,c,c)
0.01	g	Fat: 18:3 n-6 c,c,c
0.00	g	Fat: 20:2 n-6 c,c
0.00	g	Fat: 20:3 n-3
0.00	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
0.03	g	Trans Fat
Protein/Amino Acids
3.92	g	Complete Protein
0.05	g	Tryptophan
0.15	g	Threonine
0.20	g	Isoleucine
0.36	g	Leucine
0.20	g	Lysine
0.08	g	Methionine
0.10	g	Cystine
0.18	g	Sulfur AA: Methionine + Cysteine
0.21	g	Phenylalanine
0.10	g	Tyrosine
0.31	g	Phenylalanine + Tyrosine
0.24	g	Valine
0.17	g	Arginine
0.11	g	Histidine
0.15	g	Alanine
0.24	g	Aspartic acid
1.33	g	Glutamic acid
0.15	g	Glycine
0.50	g	Proline
0.21	g	Serine
Other
48.37	g	Water
1.82	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine