Muffins, oat bran

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
270.00	kcal	Calories
7.00	g	Protein
7.40	g	Fat - total
48.30	g	Carbohydrate - total (by difference)
43.70	g	Carbohydrates (excluding fiber)
4.60	g	Fiber, total dietary
0.00	mg	Cholesterol
Vitamins
6.60	mg	Choline, total
71.00	µg	Folic acid
139.00	µg	Folate, DFE
0.00	µg	Vitamin A, RAE
0.00	µg	Vitamin A, Retinol
0.26	mg	Vitamin B-1, Thiamine
0.10	mg	Vitamin B-2, Riboflavin
0.42	mg	Vitamin B-3, Niacin
1.01	mg	Vitamin B-5, Pantothenic acid
0.16	mg	Vitamin B-6
0.01	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.66	mg	Vitamin E (alpha-tocopherol)
13.00	µg	Vitamin K (phylloquinone)
Carotenoids
0.00	µg	Carotene, alpha
0.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
13.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
63.00	mg	Calcium, Ca
0.33	mg	Copper, Cu
4.20	mg	Iron, Fe
157.00	mg	Magnesium, Mg
2.63	mg	Manganese, Mn
376.00	mg	Phosphorus, P
507.00	mg	Potassium, K
11.00	µg	Selenium, Se
393.00	mg	Sodium, Na
1.84	mg	Zinc, Zn
Carbohydrates
--	g	Starch
8.22	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.09	g	Saturated Fat
0.46	g	Omega-3 fats
3.66	g	Omega-6 fats
1.70	g	Monounsaturated Fat
4.13	g	Polyunsaturated Fat
3.66	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.46	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.43	g	Complete Protein
0.11	g	Tryptophan
0.21	g	Threonine
0.26	g	Isoleucine
0.51	g	Leucine
0.28	g	Lysine
0.12	g	Methionine
0.18	g	Cystine
0.31	g	Sulfur AA: Methionine + Cysteine
0.35	g	Phenylalanine
0.23	g	Tyrosine
0.58	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.47	g	Arginine
0.16	g	Histidine
0.34	g	Alanine
0.58	g	Aspartic acid
1.43	g	Glutamic acid
0.34	g	Glycine
0.37	g	Proline
0.31	g	Serine
Other
35.00	g	Water
2.30	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine