Muffins, corn, prepared from recipe, made with low fat (2%) milk

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
316.00	kcal	Calories
7.10	g	Protein
12.30	g	Fat - total
44.20	g	Carbohydrate - total (by difference)
44.20	g	Carbohydrates (excluding fiber)
--	g	Fiber, total dietary
42.00	mg	Cholesterol
Vitamins
--	mg	Choline, total
57.00	µg	Folic acid
115.00	µg	Folate, DFE
--	µg	Vitamin A, RAE
--	µg	Vitamin A, Retinol
0.30	mg	Vitamin B-1, Thiamine
0.31	mg	Vitamin B-2, Riboflavin
2.38	mg	Vitamin B-3, Niacin
0.36	mg	Vitamin B-5, Pantothenic acid
0.09	mg	Vitamin B-6
0.16	µg	Vitamin B-12
0.30	mg	Vitamin C, total ascorbic acid
--	µg	Vitamin D (D2+D3)
--	mg	Vitamin E (alpha-tocopherol)
--	µg	Vitamin K (phylloquinone)
Carotenoids
--	µg	Carotene, alpha
--	µg	Carotene, beta
--	µg	Cryptoxanthin, beta
--	µg	Lutein + zeaxanthin
--	µg	Lycopene
Minerals
259.00	mg	Calcium, Ca
0.06	mg	Copper, Cu
2.61	mg	Iron, Fe
23.00	mg	Magnesium, Mg
0.19	mg	Manganese, Mn
177.00	mg	Phosphorus, P
145.00	mg	Potassium, K
13.40	µg	Selenium, Se
585.00	mg	Sodium, Na
0.61	mg	Zinc, Zn
Carbohydrates
--	g	Starch
--	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
2.31	g	Saturated Fat
0.70	g	Omega-3 fats
5.46	g	Omega-6 fats
3.01	g	Monounsaturated Fat
6.16	g	Polyunsaturated Fat
5.45	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.70	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.96	g	Complete Protein
0.08	g	Tryptophan
0.26	g	Threonine
0.30	g	Isoleucine
0.66	g	Leucine
0.30	g	Lysine
0.16	g	Methionine
0.13	g	Cystine
0.28	g	Sulfur AA: Methionine + Cysteine
0.35	g	Phenylalanine
0.27	g	Tyrosine
0.62	g	Phenylalanine + Tyrosine
0.36	g	Valine
0.32	g	Arginine
0.18	g	Histidine
0.35	g	Alanine
0.47	g	Aspartic acid
1.63	g	Glutamic acid
0.24	g	Glycine
0.64	g	Proline
0.38	g	Serine
Other
33.00	g	Water
3.40	g	Ash
--	g	Alcohol, ethyl
--	mg	Caffeine
--	mg	Theobromine