Muffins, corn, commercially prepared

Nutrient information for 100 g

Values for nutrients not listed ("--") are unknown. Listed nutrient values may vary considerably depending on a number factors including: genetics of the source food(s), growing conditions and age at harvest, as well as storage and cooking conditions.

General
305.00	kcal	Calories
5.90	g	Protein
8.40	g	Fat - total
51.00	g	Carbohydrate - total (by difference)
47.60	g	Carbohydrates (excluding fiber)
3.40	g	Fiber, total dietary
26.00	mg	Cholesterol
Vitamins
51.70	mg	Choline, total
28.00	µg	Folic acid
82.00	µg	Folate, DFE
52.00	µg	Vitamin A, RAE
49.00	µg	Vitamin A, Retinol
0.27	mg	Vitamin B-1, Thiamine
0.33	mg	Vitamin B-2, Riboflavin
2.04	mg	Vitamin B-3, Niacin
0.44	mg	Vitamin B-5, Pantothenic acid
0.08	mg	Vitamin B-6
0.09	µg	Vitamin B-12
0.00	mg	Vitamin C, total ascorbic acid
0.00	µg	Vitamin D (D2+D3)
0.80	mg	Vitamin E (alpha-tocopherol)
2.30	µg	Vitamin K (phylloquinone)
Carotenoids
12.00	µg	Carotene, alpha
20.00	µg	Carotene, beta
0.00	µg	Cryptoxanthin, beta
263.00	µg	Lutein + zeaxanthin
0.00	µg	Lycopene
Minerals
74.00	mg	Calcium, Ca
0.30	mg	Copper, Cu
2.81	mg	Iron, Fe
32.00	mg	Magnesium, Mg
0.36	mg	Manganese, Mn
284.00	mg	Phosphorus, P
69.00	mg	Potassium, K
15.20	µg	Selenium, Se
467.00	mg	Sodium, Na
0.54	mg	Zinc, Zn
Carbohydrates
--	g	Starch
17.78	g	Sugars, total
--	g	Fructose
--	g	Galactose
--	g	Glucose (dextrose)
--	g	Lactose
--	g	Maltose
--	g	Sucrose
Fat
1.35	g	Saturated Fat
0.18	g	Omega-3 fats
3.03	g	Omega-6 fats
2.10	g	Monounsaturated Fat
3.22	g	Polyunsaturated Fat
3.02	g	Linoleic acid(18:2 undifferentiated)
--	g	Fat: 18:2 n-6 c,c
0.18	g	Linolenic acid(18:3 undifferentiated)
--	g	ALA (Fat: 18:3 n-3 c,c,c)
--	g	Fat: 18:3 n-6 c,c,c
--	g	Fat: 20:2 n-6 c,c
--	g	Fat: 20:3 n-3
--	g	Fat: 20:3 n-6
--	g	Fat: 20:4 n-6
0.00	g	EPA (Fat: 20:5 n-3)
0.00	g	DPA (Fat: 22:5 n-3)
0.00	g	DHA (Fat: 22:6 n-3)
--	g	Trans Fat
Protein/Amino Acids
5.47	g	Complete Protein
0.07	g	Tryptophan
0.23	g	Threonine
0.26	g	Isoleucine
0.52	g	Leucine
0.28	g	Lysine
0.12	g	Methionine
0.11	g	Cystine
0.23	g	Sulfur AA: Methionine + Cysteine
0.30	g	Phenylalanine
0.22	g	Tyrosine
0.52	g	Phenylalanine + Tyrosine
0.29	g	Valine
0.32	g	Arginine
0.15	g	Histidine
0.29	g	Alanine
0.48	g	Aspartic acid
1.33	g	Glutamic acid
0.22	g	Glycine
0.48	g	Proline
0.33	g	Serine
Other
32.60	g	Water
2.10	g	Ash
0.00	g	Alcohol, ethyl
0.00	mg	Caffeine
0.00	mg	Theobromine